You are currently browsing the category archive for the ‘Lets Get Healthy’ category.

Today I went for a walk for the first time in a long time. It feels so good to walk again. I am so happy I am feeling better.

The drs said I would always be sick, need medication, no cure… They were wrong!

I have not had any medication in 6 months! Not even a tylenol!

Natural stuff is the way to go. That is what helped me.

I am determined to take better care of me. I want to be healthy.

Advertisements

1. Eat to live not live to eat.
2. I have the power to make myself happy. If someone upsets me it is because I let them.
3. I used food for comfort.
4. I have needs that need to be dealt with. Shopping, eating, sleeping really are not a long term fix.
5. Forgiveness is possible for all.
6. The law of attraction works.
7. To be happy now, not waiting for it.
8. How to eat healthy.
9. How to care for my skin naturally.
10. Anything is possible. Just believe. I really am getting better!

When I was a baby my eyes were bright blue. Many people remarked about them. Guys now ask are those real? Yes they are. However the past few years they got darker. I never understood why. My uncle has the same eyes and his are still blue. Well lately everyone has said how much bluer they are now. They keep remarking about them. Well guess what? It is because I am getting better!!! I am so excited.

I never believed I was beautiful years ago. But I did know I had beautiful eyes. I am proud of them. I am so happy they are back. They make me feel beautiful.

I woke up at 530 am today. I was ready to get up. I never really stopped since. I went to the gym, ran to the machine shop for my honey, went to check on grandpa, went to Kmart, went to the cemetary, the bank, wegmans, a car show, visited with a friend, made a few phone calls, did dishes, laundry, washed the floor, wrote out bills, made dinner… I am feeling better. It feels so good to be able to do all of this in one day. I am so thankful.

This spoke to me today.

Anger Can Lead to Bitterness
Day 73

Your perspective on people and life can become poisoned by bitterness. Bitterness never makes things right, never satisfies your heart, and will always block your journey through grief. See bitterness as your enemy and flee from it.

Dr. Tim Clinton says, “Resentment is anger with a history. And bitterness? A lot of people become bitter over life’s issues. It’s often said that when you’re dealing with hardship and hurt in your life, and great pain, you can either become bitter or you can become better. Challenge yourself always to let God do a work through you so you can become stronger and more effective.”

The history that bitterness dwells on is like a stack of IOUs of what you think people should have done and how situations should have worked out. The only way to be free is to tear up the IOUs and let the bitterness go.
Bitterness prevents you from being able to receive God’s free gift of grace.

“See to it that no one comes short of the grace of God; that no root of bitterness springing up causes trouble, and by it many be defiled” (Hebrews 12:15 NASB).

Lord Jesus, remove the poison of bitterness from my life, and let me see Your good work in this situation. Amen.

I cannot believe how many foods have some sort of soy in them. Soy flour, soy sauce, soybean oil, soybeans…

I would like to know how I got allergic to all these foods.

I am allergic to wheat, dairy, chocolate, alochol, and soy. I never realized how much stuff is made of soy. No wonder I have been so sick.

For the past 4 years I have traveled whenever I wanted to attend reiki, meditation, classes, etc. The city that I live in does not offer that stuff UNTIL NOW! I am so excited. A center is opening only minutes from me. I cannot wait till they open!!

Did you know diarheaa is genetic?

It runs in your jeans.

I live to eat.

I need to eat to live.

I am really working on changing my belief here. It is amazing how much I just snack because of some other reason than hunger.